Torch calories and burn body fat in this 30 minute HIIT Cardio workout featuring 45 no repeats and no equipment exercises. You can do this workout at home or the gym.
Complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. #HIIT #Workout #Cardio
Don’t forget to warm up before your workout ?? https://youtu.be/-BBlDbn4QBo
HIIT CARDIO WORKOUT DETAILS
?? Duration: 30 Minutes
?? Equipment: Just a mat
? We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are OBSESSED with the comfort! Check it out at https://bit.ly/YoGorillaTD
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?? Timing: 30 Seconds Work, 10 Seconds Rest
HIIT Cardio Circuit 1
0:20 Butt Kicks
1:00 Moguls
1:40 Squat Cross Punches
2:20 Power Jacks
3:00 Pop Squat
3:40 3X Squat + Jump
4:20 Mountain Climbers
5:00 Plank Alt Toe Taps
5:40 Shoulder Taps
6:20 Swimmers
7:00 Hand Release Push Ups
7:40 Plank Jacks
8:20 Kneel to Squat
9:00 Front to Back Lunge R
9:40 Front to Back Lunge L
REST 30 SEC
HIIT Cardio Circuit 2
10:40 3-Point Staggered Squat R
11:20 3-Point Staggered Squat L
12:00 Side Lunge Hop R
12:40 Side Lunge Hop L
13:20 Ghost Rope
14:00 Narrow Push Ups
14:40 Commandos
15:20 Inchworm to Plank Hop
16:00 W-Superman
16:40 Spider Crunches
17:20 Plank Saws
18:00 Flutter Kicks
18:40 Sprinter’s Sit Up R
19:20 Sprinter’s Sit Up L
20:00 Bicycle Crunches
REST 30 SEC
21:00 HIIT Cardio Circuit 3
21:40 Step Back Knee Drive R
22:20 Step Back Knee Drive L
23:00 Squat + Alt Step Back (stay low)
23:40 Twist Squat
24:20 Burpee Jacks
25:00 Standing Cross Knee to Elbow R
25:40 Standing Cross Knee to Elbow L
26:20 Reverse Lunge to Knee Drive R
27:00 Reverse Lunge to Knee Drive L
27:40 180° Burpees
28:20 Table Top Tuck
29:00 Side to Side High Knees
29:40 Cross Mountain Climbers
30:20 Squat + Jump Switch Lunges
31:00 4X Mtn Climber Burpees
32:00 Cool Down + Stretch
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Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
?? https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
THANK YOU for watching and please remember to subscribe!
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.