In this video, John takes you through how to build a training program. He walks through how to add training days. And then how to add exercises and groups to those days.
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00:00 Video Start
01:05 Add Training Days and Weeks
02:44 Create a New Group
05:22 Add an Exercise
06:29 Add an Existing Group
07:51 Add a Rest Day
08:48 Copy and Paste a Day
09:27 Delete an Exercise
09:45 Swap an Exercise
11:05 Add a Community Exercise