FITNESS EQUIPMENT
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This VIDEO was EDITED with Adobe Premiere on a PC – https://geni.us/AdobeP
VIDEO RECORDING EQUIPMENT:
MICROPHONE: Rode video mic me for smartphones – https://geni.us/RodeVideoMicMe
LIGHTS: Aputure AL-MX – https://geni.us/AputureAlMx
TRIPOD: Manfrotto tripod – https://geni.us/Mtripod
DISCLAIMER:
This video and description contain affiliate links from Amazon or another affiliate program, which means that if you click on one of the product links, I might receive a small commission depending on the country you are in.
ABOUT THIS VIDEO:
This video is all about how to gain muscle mass for skinny guys. If you are skinny and want to gain muscle fast, then this hardgainer diet plan is for you. In this video, I show you my diet plan to bulk up fast in 10 weeks. I gained over 15kg of muscle by maintaining this nutritional plan and also by consistently following a specific workout plan that I have shared with you last week. There are different diet plans for men because we have different goals. Most beginners do not know what to eat and how much food to eat to gain the muscle they want. So in this video, I show you step by step my muscle building diet plan that will give you results if you put in the effort and stay consistent.
All the best to you with your own body transformation from skinny to muscle.
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