AT HOME PROGRAM PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
ROUTINE:
A1. Pike Handstand Hold – 3-5×30-40s
A2. Natural Hamstring Curl Hold – 3-5 x 30-40s
A3. Support / Tuck L-Sit Hold – 3-5 x 30-40s
Rest 30 seconds between exercises and 90 seconds between rounds.
B1. Paused Bodyweight Rows – 3-5 x 1-2r (3 x 10s)
B2. Single-Leg Wall Sit – 3-5 x 20-30s per side
B3. Oblique Plank – 3-5 x 20-30s per side
Rest 30 seconds between exercises and 90 seconds between rounds.
HOME PULL UP OPTIONS: https://youtu.be/vGAK2-_kn1U
INSTAGRAM: @TheBodyweightWarriors
https://www.instagram.com/thebodyweightwarrior/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
This video shares a 40-minute no equipment, full body bodyweight strength workout using isometric focus that will help develop strength, hypertrophy and all-round gains whilst having no access to a gym.
MUSIC BY:
Cho – Maiwan
http://www.epidemicsound.com/
See you in the next video!