The workout will work all of your muscle groups and boost the body’s natural endorphins leaving you feeling happier and healthier. All you’ll need is a mat to complete this 45-minute energising circuit.
Tune in to our free fitness workouts from the first ever virtual Women’s Health Live. Head to our playlist for more: https://www.youtube.com/playlist?list=PLw9p1t0dPvxujNzzec28lsKOJMo54tBoM
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Women’s Health UK magazine gives you trusted fitness and workout advice and guidance for women focusing on nutrition, health, fitness and inner beauty.
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