32 Minute Quiet Cardio Sweat Workout | Home Workout for Strength & Cardio

This is your 32 Minute Quiet Cardio Sweat workout. We are going to keep it quiet, but we’re going to get our hearts pumping too! Don’t be fooled by the name quiet cardio — this workout is low impact, but high intensity! I’ll give you lots of different options, so you can be where you are today. You don’t need any equipment for this workout just some space to move.
Are you ready? Let’s do it!!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: Adidas

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.