This is the perfect workout if you are short on time and want the most bang from your workout, or if you want to perform a strength workout afterwards and need something to get your metabolic furnace fired up and the muscles ready.
Options and alternatives are given for the shoulder and knee heavy exercises.
No tools are required.
3 x 30sec
Lateral prisoner squat shuffles
Eccentric squat
Plank jacks to knees in
Bicycles
Knee up crunch to kick
Eccentric side lunge
Knee up crunch to kick
Eccentric side lunge
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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