20 Minute Bodyweight Power | Home Workout for Strength, Cardio & Power

This is your 20 Minute Bodyweight Power workout. This is day 23 of your October Athlete Challenge so let’s bring the power! We’re going to use all bodyweight moves, so no equipment needed. I’ll give you lower impact options too. Are you ready? Let’s do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/

0:00 Introduction
0:35 Warm Up
3:25 Workout Begin
17:50 Cool Down

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.