Below is the full workout:
Sole Roll x 100 (100 touches)
Squares x 25 clockwise, 25 anti-clockwise (200 touches)
Alternate V Cuts x 50 (100 touches)
Double Sole L Drag x 25 (100 touches)
Triangles x 30 right, 30 left (180 touches)
Laces Sole Push Pull x 25 right, 25 left (100 touches)
Single Leg Juggles x 50 right, 50 left (100 touches)
Alternating Juggles x 100 (100 touches)
Freestyle Ball Mastery x 30 seconds (as many touches as possible)
Check out my 7 day training programs here: https://www.7mlctraining.com/shop
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