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In a nutshell:
Have you always wanted to transform your body? If so, then you’re in the right place.
To achieve the best physique, a proper strength training program is a must.
Our workout guide is made to help you build an enormous body by developing muscular size across all your major muscle groups.
All the while, this routine will also be eliminating body fat stores.
In addition to adding muscle mass to your shoulders, chest, back, and legs, this plan also focuses on your biceps and triceps.
Instructions
An excellent approach is to train on Mondays, Wednesdays, Fridays, and Saturdays or Sundays, so you have enough time to recover.
Each workout is composed of straight sets, so you just need to complete all sets and reps of exercise 1 then proceed to exercise 2 and so on.
You’ll perform the same routines with the same moves in the same order.
However, for each week, you need to make two major changes so your muscles are constantly being challenged.
For the 2nd week, do two extra reps of every move.
In the 3rd week, the reps per set goes back down to 10, but with one extra set for every move.
For the final week, up the reps back to 12 with the higher set count, as this should be the hardest week.
Workout 1 (Upper Body)
Incline dumbbell bench press – 4 sets, 10 reps, 60-sec rest
Also known as the incline chest press, this move engages your pecs, your triceps, and your anterior deltoid muscles.
It’s a great way to build strength and encourage muscle growth.
Compared to a flat bench press, the angle of the adjustable bench places more tension on your upper chest muscles.
Wide lat pull-down – 4 sets, 10 reps, 60-sec rest
This move is one of the best exercises to strengthen your back.
It’s a compound exercise that can develop your upper body strength and improve your posture.
As its name suggests, it primarily works your lats, or the largest muscle of the back.
Cable crossover – 3 sets, 10 reps, 60-sec rest
This move is mainly used to strengthen the muscles of the upper chest.
In fact, it has long since been the go-to exercise for bulking up your chest.
Undoubtedly, it’s one of those exercises that should be included in any workout designed to pump up the pecs.
Cable bar biceps curl – 3 sets, 10 reps, 60-sec rest
Cable bicep curls are one of the best ways to train your bicep muscles, whether your goals are about developing their size or strength.
It’s a pulling action done with a cable machine and is ideal for beginners.
Cable triceps press-down – 3 sets, 10 reps, 60-sec rest
This isolation move is an incredibly effective exercise for targeting your triceps and building the muscle on the back of your upper arms.
It requires the use of a cable machine, so you’ll have to hit the gym for this one.
Are you ready to take on this ultimate workout routine that will transform your body?
When are you starting? Share with us what your thoughts are.
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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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