Pyramid training
10 diamond push-ups
10 squats(Weighted If necessary
20 diamond push-ups
20 squats
30diamond push-ups
30 squats
40 diamond push-ups
40 squats
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Instagram: @BrOlyGainz
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Facebook:@Broly gainz
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YouTube: BrOlyGainz
Cash@pp: $johnnybannaseed
Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training
only serious inquiries!!!!!
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