32 Minute Cardio Agility Workout | Home Workout for Cardio Conditioning

This is your 32 Minute Cardio Agility Workout. Today we are going to get cardio conditioning like an athlete! We will get some agility, some quickness, and some speed drills. I’m going to give you tons of different options so you can work to your level. You don’t need any equipment as it’s all bodyweight. Are you ready? Let’s do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top: Athleta
Leggings: Fabletics
Shoes: Adidas

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.