make sure to start after a warm up.
weighted pull up 5×3 super set with calf raises 5×10
overhead press 3×10 super set with rear delt flyes 3×12
front squat 3×10 super set with a push ups 3×10
reverse straight arm plank 3x30s, rest 1m between sets.
rest 2 to 3 minutes between super sets.
rest 1-2 days and try these exercises out next
push up super set with dumbbell lateral raises
chin up super set with overhead tricep extensions
a lunge variation super set with a single leg hip thrust
rest another day and if you find time try to get another day
where you focus on hamstrings, biceps and a bit of mobility work.
the lifting belt
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