? WANT TO GO LONGER? TRY ONE OF THESE! ?
» 20 MINUTE CARDIO HIIT AND STRENGTH – https://youtu.be/b7V1DdjTNn4
» 30 MINUTE TOTAL BODY WITH WEIGHTS – https://youtu.be/5fqeBN6VuF4
? OTHER WORKOUTS LIKE THIS ?
» 30 Minute High Impact HIIT – https://youtu.be/paJV46btw3g
» 30 Minute KILLER Cardio HIIT – https://youtu.be/Ot6RY6dALMA
? WORKOUT DETAILS ?
» Level: Advanced
» Duration: 30 Minutes (warm up on your own)
» Structure: 20 seconds on, 10 seconds rest
» Equipment: None
? EXERCISE LIST ?
00:00 Hello!!!
00:10 (1) Jump Rope
00:40 (2) Butt Kickers
01:10 (3) Jump Rope To Butt Kickers
01:40 (4) Shuffle
02:10 (5) Knee Pop
02:40 (6) Shuffle Knee Pop
03:10 (7) Plank Jacks
03:40 (8) Shoulder Taps
04:10 (9) Plank Jacks With Shoulder Taps
04:40 (10) Bear Crawl
05:10 (11) Bear Push Up To Push Up Clap
05:40 (12) Bear Crawl To Push Up Clap
06:10 (13) Fast Feet
06:40 (14) Squat Jump
07:10 (15) Fast Feet To Squat Jump
07:40 (16) Jump Cross Backs
08:10 (17) Jack Touch
08:40 (18) Cross Backs To Jack Touch
09:10 (19) Burpees
09:40 (20) Single Arm Burpees
10:10 (21) Burpee Double Arm Single
10:40 (22) Jog In Place
11:10 (23) Tuck Jumps
11:40 (24) Jog To Tuck Jump
12:10 (25) Twist Tuck Jumps
12:40 (26) Side Kicks
13:10 (27) Twist Tuck Jumps To Side Kicks
13:40 (28) Crab Hop Toe Touch
14:10 (29) Crab Walk Outs
14:40 (30) Crab Hop Toe Touch To Walk Out
15:10 (31) Skaters
15:40 (32) Jump Ups
16:10 (33) Skaters To Jump Up
16:40 (34) Lunge Jumps
17:10 (35) Fast Squats
17:40 (36) Lunge Jumps To Fast Squats
18:10 (37) Single Leg Jumps
18:40 (38) Jog Back
19:10 (39) Single Leg Jump Jog Back
19:40 (40) Handstand Kick Ups
20:10 (41) Single Knee Jumps
20:40 (42) Handstand Kick Up To Knee Jump
21:10 (43) Inchworm
21:40 (44) Plank Knee Tuck Jumps
22:10 (45) Inchworm Knee Tucks
22:40 (46) Squat Front Kicks
23:10 (47) High Knees
23:40 (48) Squat Kick To High Knees
24:10 (49) Roll Back Split
24:40 (50) Narrow Squat Jumps
25:10 (51) Roll Back Split To Jump Up
25:40 (52) Knee Jump Taps
26:10 (53) Star Jumps
26:40 (54) Knee Taps To Star Jumps
27:10 (55) Scissors
27:40 (56) Twist Jumps
28:10 (57) Scissors To Twist Jumps
28:40 (58) Commando Jumps
29:10 (59) One Eighty Jumps
29:40 (60) Commando Jump To 180 Jump
⭐ Do you like single exercises or combos best? Share in the comments!! And remember to subscribe so you don’t miss any upcoming workouts! ✅
? If you like the workout, please hit the thumbs up and leave a comment!! ?
Let’s get fitter, faster, and stronger together‼
– Courtney ?
? Instagram: @courtney_fitio
? DISCLAIMER ?
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.