30-Minute Kettlebell AMRAP Workout | Home Workout for Strength & Cardio

This is your 30 Minute Kettlebell AMRAP workout! AMRAP means as many rounds as possible. Today we’ll be using your kettlebell and we will have four exercises in a four-minute round followed by two exercises in a two-minute round. It’s gonna be quick but it’s gonna be fun!
Are you ready? Let’s do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.