HIIT Cardio is a great replacement for the treadmill, elliptical and other traditional cardio methods. You’ll add strength while burning calories – best of both worlds. Work hard, giving your max effort while the timer is on and take the rest between sets.
Before you get started be sure to do this quick 5 minute stretch and warm up https://youtu.be/-BBlDbn4QBo
WORKOUT DETAILS
?? Duration: 30 Minutes
?? Equipment: Just a mat.
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?? Timing: 20 Seconds Work, 20 Seconds Rest
Check out these HIIT Dumbbell Workouts:
?? 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
?? 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
?? 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
?? 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
?? 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this
0:20 Jumping + Power Jacks
1:00 Static Lunge Left Foot Forward
1:40 Static Lunge Right Foot Forward
2:20 Cross Mountain Climbers
3:00 Air Squats
3:40 Curtsy Lunge + Staggered Squat R
4:20 Curtsy Lunge + Staggered Squat L
5:00 Wide Push Ups
5:40 Elbow + Shoulder Taps
6:20 Air Squats
7:00 Commando + 2X Plank Jacks
7:40 Plank Alt Toe Taps
8:20 Half Burpees
9:00 Spider Push Ups
9:40 Air Squats
10:20 Lateral Squat Walk
11:00 In + Out Jump Squats
11:40 Chest to Floor Burpees
12:20 Plank T-Rotations
13:00 Air Squats
13:40 Leg Lifts
14:20 Side Plank Crunch R
15:00 Side Plank Crunch L
15:40 Mountain Climbers
16:20 Air Squats
17:00 Standing Cross Crunch R
17:40 Standing Cross Crunch L
18:20 Squat Ground Taps
19:00 Skaters
19:40 Air Squats
20:20 High Knees
21:00 Lunge + Squat + Lunge
21:40 Push Up Pulses
22:20 Switch Climbers
23:00 Air Squats
23:40 Front to Back Lunge R
24:20 Front to Back Lunge L
25:00 Bear Plank Step Backs
25:40 Blast Off Push Ups
26:20 Air Squats
27:00 Frog Extensions
27:40 Cross Punches
28:20 Push Up Burpee
29:00 Tricep Dips
29:40 Air Squats
Finisher (20 sec ea, no rest)
30:20 Cross Jump Tucks
30:40 Spider Crunches on Elbows
31:00 Fast Half Burpees
31:20 Cooldown + Stretch
Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
?? https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
?? https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
?? LIKE if you want more at HIIT cardio workouts!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.