In this video, I discuss the best workout splits for gaining muscle. I also let you know my preferred and favorite split for building muscle. Let me know what you want to see next!
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Braden Wuerch is an ultramarathon runner, bodybuilder, and a fitness advocate. He has completed many ultra endurance events including marathons, 50K ultramarathons, and 50 mile ultramarathons. He is a hybrid athlete and trains CrossFit, bodybuilding, ultrarunning, and more!