Try this lower body workout at home with a resistance bands today! All you need is 15 minutes, some space at home and a resistance band to strengthen and tighten up your lower body.
We’ll start with a warm up with 10 reps of 4 different exercises, followed by a short break where you can adjust your resistance bands.
Round 1 will get that lower body burning with 12 reps of 9 exercises then a 30 s break to catch your breath.
Keep pushing in this lower body workout at home with round 2 – another 12 reps of the same 9 exercises.
Reach your fitness, nutrition, health, wellness & happiness goals.
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