40 Minute Total Body Strength with Weights | Home Workout for Strength, Cardio & Power

This is your 40 Minute Total Body Strength with Weights workout. In this workout we’re going to work the entire body for strength adding in some cardio and some mobility using either a set of dumbbells or a kettlebell or both. We will start with a back to basic move then we will build on that move and add some power. Are you ready? Let’s do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Dumbbells: 10, 12, & 15 lbs
Kettlebells: 10, 18 & 25 lbs
Top & Leggings: Fabletics
Shoes: Adidas

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.