This highly intensive workout video can be done at home but of course results will depend on major factors such as your current weight, height, age, gender, metabolism, and how hard you train. So if you know you’re really more on the plus side, you may need to train harder and do some major changes in your lifestyle and diet. It’s important to stay active and to eat healthy–stay away from grains and sugar.
Good luck and keep exercising to see results!❤️?
TIMECODES:
00:00 Introduction
00:11 Lateral Arm Circles
00:40 Rest
01:02 Knee Drive
01:24 Rest
01:46 Split Jumps
02:14 Rest
02:36 Lateral Arm Circles
03:05 Rest
03:27 Knee Drive
03:49 Rest
04:11 Split Jumps
04:39 Rest
05:36 Lateral Arm Circles
06:05 Rest
06:27 Knee Drive
06:49 Rest
07:11 Split Jumps
07:39 Rest
08:01 Lateral Arm Circles
08:30 Rest
08:52 Knee Drive
09:14 Rest
09:36 Split Jumps
10:05 Rest
11:02 Ski Jacks
11:33 Rest
11:55 Lateral Taps
12:25 Rest
12:47 Leg Kicks
13:17 Rest
13:39 Ski Jacks
14:10 Rest
14:32 Lateral Taps
15:02 Rest
15:24 Leg Kicks
15:54 Rest
16:51 Ski Jacks
17:22 Rest
17:44 Lateral Taps
18:14 Rest
18:36 Leg Kicks
19:06 Rest
19:28 Ski Jacks
19:59 Rest
20:21 Lateral Taps
20:51 Rest
21:13 Leg Kicks
21:43 Rest
22:40 Cross Jump Jack
23:09 Rest
23:31 Floor Taps
24:00 Rest
24:22 Push Jumps
24:52 Rest
25:14 Cross Jump Jack
25:43 Rest
26:05 Floor Taps
26:34 Rest
26:56 Push Jumps
27:26 Rest
28:23 Cross Jump Jack
28:52 Rest
29:14 Floor Taps
29:43 Rest
30:05 Push Jumps
30:35 Rest
30:57 Cross Jump Jack
31:26 Rest
31:48 Floor Taps
32:17 Rest
32:39 Push Jumps
33:09 Rest
34:06 Side Bend Stretch Left
34:57 Side Bend Stretch Right
35:48 Knee Stretch Left
36:38 Knee Stretch Right