7 Minute Home Workout Beginners (Without Equipment)

Welcome to Christian Cruz Fitness! Here is a 7 Minute Home Workout For Beginners (Without Equipment). Bodyweight only no equipment needed. This workout routine is suited for all fitness levels. For those who want to start working out or simply want to stay active this workout is perfect for you. Follow along this video and workout with me!

Each exercise will be 30 seconds long with a short rest halfway through the video. Let me know in the comment section below if this got you sweating!! #calisthenics #bodyweightonly #7minute #workout #beginners

Enjoy the video! Can we get this to 100 likes?

EXERCISES SHOWN:

#1 SIDE LUNGES
#2 STEAM ENGINE
#3 HIGH KNEES
#4 CRUNCHES
#5 SQUATS
#6 PLANK
#7 SIDE LEG RAISES
#8 REVERSE LUNGE
#9 SEAL JACKS
#10 GLUTE BRIDGES
#11 SUPERMAN
#12 LEG RAISES
#13 SWIMMER

Check out my other Fitness Series videos below:

▶Do This Workout Every Morning To Get Shredded

▶Effective Workout To Lose Belly Fat

▶Do This Routine To Get Bigger Arms (Without Equipment)

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▶Christian: http://www.youtube.com/ChristiansVlogs_
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