32 Minute Dumbbell AMRAP Workout | Home Workout for Strength & Cardio

This is your 32 Minute Dumbbell AMRAP workout! This is day nine of your October Athlete challenge. In this workout we will work your entire body using a set of dumbbells in the AMRAP format. In this workout we will work in circuits of four exercises, in four minutes, going as many rounds as possible. Followed by a lightning round of two minutes of two compound exercises. Let’s Do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Dumbbells: 10 & 12 lbs
Top & Leggings: Fabletics
Shoes: Under Armour

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.