▸ Muscles Worked: Lower Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 – 04:35 Warm Up 30 sec on, 0 sec off
Toe Taps
Squat Side Step
Half Squat Pulses
Squat + Reverse Lunge
Side Squats
Good Morning + Squat
Squat Hamstring Stretch
1 Squat 1 Squat Jump
▸ 04:55 – 25:45 Workout 50 sec on, 10 sec off
Low Floor Tap Pulses
Squat + Heel Tap
Back Lunge Pulse + Kick Right Leg
Back Lunge Pulse + Kick Left Leg
Squat + Heel Raise
Double Pulse + Squat Jump
4 x Fast Feet + Squat Jump
Sumo Hold + Heel Raises
Romanian Deadlift + Squat
Side Step Pulses
Low Side Squat Pulses
One Leg Glute Bridge Right Leg
One Leg Glute Bridge Left Leg
Curtsy + Reverse Lunge Right Leg
Curtsy + Reverse Lunge Left Leg
Front Lunge Side Steps Right Leg
Front Lunge Side Steps Left Leg
Side Step + Jump
In Out Jumps
All Out Squats
▸ 25:45 – 30:55 Killer Finisher 50 sec on, 10 sec off
Kneeling Up + Heel Tap
3 x Pulse + Heel Tap Jump
Reverse Lunges
2 sec Hold Squat Burpee + Jump
Lunge Jumps
▸ 30:55 – 35:35 Cool Down 30 sec on, 10 sec off
Deep Lunge Left Leg
Deep Lunge Right Leg
Lying Quad Stretch Right Leg
Lying Quad Stretch Left Leg
Frog Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.