00:00 Get ready
00:34 Arm Circle
01:34 Step Push
02:34 Arm Reach
03:34 Knee up Twist
04:34 Standing Toe Touch
05:34 Squat & Toe Tap
06:34 Cross Back Lunge
07:34 Good morning and & UP
08:34 2 SET
18:34 Cool Down
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