This 20 minute beginner ab workout that works all areas of the Abdominal muscles throughout the body to build a stable and strong core.
Our motto here at Flash Fitness is “Celebrating what your body can do”. Our CPTs promote progressive exercises that will build muscle and tone your body. Functional strength is key, and you’ll have fun in the process.
Music by DJ GONZ – T.H.O.D (The House of Deep) – https://thmatc.co/?l=C03F8838
Music by MYSM – Feel Something – https://thmatc.co/?l=062C4DE9