Longer Endurance and Stamina Spin Workout
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Music tracks with BPM/RPM and additional notes on what to do.
BPM Beats Per Minute
RPM Revolutions Per Minute
Work your cardio and quads, hamstrings, calves, and glutes
(cardiovascular=heart & lungs)
Donna is a personal trainer so don’t feel the need to exactly keep up with her! Take your own advice and go with what you feel.
More formally here’s a medical disclaimer:
FitnessFans strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. FitnessFans is not a licensed medical care provider and represents that it has no expertise in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitnessFans from any and all claims or causes of action, known or unknown, arising out of FitnessFans.
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spinning fitness | indoor cycling workout | intensity indoor cycling workout | fitness spinning