This is a strength training workout created for beginners who want to start lifting weights for an at home workout. We are into week 7 & 8 so we are starting to intensify the workout a little bit. Each exercise is explained to ensure you do the exercises properly with good form. By lifting weights, you’ll become stronger, leaner and more fit. This is a beginner strength training workout created for seniors and beginners who have little-to-no experience. Even though I teach the exercises while standing, a lot of the exercises can also be followed by sitting in a chair. Please challenge yourself by using heavier weights.
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Wishing you improved health!
Jules
#strengthtraining #beginnerworkout #improvedhealth
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
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