Bodyweight resistance based program, using Lebert EQUALIZERS for the upper body track.
Exercises all easily performed with participant “self spotting”, to maintain good form / whilst reducing resistance to suit capabilities. SAFE & EFFECTIVE workout that challenges all participants levels of ability.
www.adamcarter.com.au
www.facebook.com/coachcarterfitness
Exercises all easily performed with participant “self spotting”, to maintain good form / whilst reducing resistance to suit capabilities. SAFE & EFFECTIVE workout that challenges all participants levels of ability.
www.adamcarter.com.au
www.facebook.com/coachcarterfitness