Workout Program Builder
Bodyweight resistance based program, using Lebert EQUALIZERS for the upper body track.
Exercises all easily performed with participant “self spotting”, to maintain good form / whilst reducing resistance to suit capabilities. SAFE & EFFECTIVE workout that challenges all participants levels of ability.
www.adamcarter.com.au
www.facebook.com/coachcarterfitness

Articles You May Like

A Pro Bodybuilder’s Entire Routine, from Waking Up to Working Out | Allure
28 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
Standing Booty Builder
Upper Back Builder: Chest Supported Dumbbell Row🔥 #backexercise #backworkout #dumbbellworkout #gym
Try This Fat Burning HIIT Workout – You’ll Feel It After Round 1 🔥💪

Leave a Reply

Your email address will not be published. Required fields are marked *