I go through the entire upper lower program, including all exercises, sets, and reps for each workout and explain how I set it up. Then I show you how to set up your workouts across the week. Lastly, we go through the pros and cons of the 5 day upper lower split for muscle building.
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About me: I’m a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#UpperLowerSplit #UpperLower #BodybuildingSplit