– Maximize efficiency with whole body workouts
– Make your core and joints stable & avoid injuries
– Strengthen support muscles with multiaxis moves
– Programs by body types, sport specific, seniors …
Strength And Tone With Freestyler
Strength and conditioning are important for everybody in every age. Whether a fitness professional or a beginner, anyone can use the Freestyler to build strength, flexibility and muscle tone. All body types can benefit from exercises that work the whole body and make every muscle group strong and toned. The Freestyler can be used for a daily home workout or as a part of a wider fitness program.
One of the key parts of the body that needs regular work is the abdomen. The different muscles in the abdominal region need deep work and the best way to work them is to control the core muscles throughout a workout. It is important to keep the core controlled and strong throughout a workout session, even when working on upper body strength or back strength. Controlling the abdominal muscles helps to build a strong core and a toned stomach, but it also helps to protect the back during a workout. Strong core muscles improve posture and prevent back pain and they also improve balance and stability in the whole body.
Regular exercise and a varied routine are important in building fitness. The Freestyler offers a wide variety of methods for training the whole body. It is suitable for all age groups and for all fitness levels from beginners to advanced. Using the Freestyler provides an opportunity to work on strength, balance and cardiovascular fitness at the same time. It is also easy to incorporate exercises on the Freestyler to daily or weekly fitness routines.
Visit Nirvana® Cloud #7 website:
http://nirvana.fitness/Cloud7/
Get your free version of Nirvana® Cloud #7 app:
GooglePlay/Android: https://goo.gl/4aorHb
Appstore/iOS: https://goo.gl/mnB2WU
Web version: https://cloud7.nirvana.fitness/
Learn more about Nirvana® Cloud #7 app (presentation videos):
Nirvana® Cloud #7 Trailer: https://youtu.be/mRfQDjFTlcY
Nirvana® Cloud #7 Quick Walkthrough: https://youtu.be/HfPaAC5R_ZM
Why breathing fitness?: https://youtu.be/4riAUIVnBC0