Workout Program Builder
Combined with Kettlebell, High-Intensity Interval Training gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn fat and calories both during and after the workout, build muscle, strength, cardio and overall improve heart health.

This program is also perfect for BJJ practitioners to manage pressure, recover from various positions and build transferable skills with extended body-awareness.

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