Interested in the 30 Day Mass Builder Program? Email me at [email protected]!
DAY 1: FULLBODY
• BARBELL FRONT SQUATS (~70% OF 1RM): 3-4 SETS OF 8
• BARBELL INCLINE BENCHPRESS (~70% OF 1RM):3- 4 SETS OF 8
• SUMO DEADLIFTS (~70% OF 1RM): 3-4 SETS OF 8
• BARBELL UNDERHAND ROWS SUPERSET SINGLE DUMBBELL OVERHEAD PRESS: 3 SETS OF 12 BOTH MOVEMENTS
• UNDERHAND LAT PULLDOWNS (3-2-1): 3 SETS OF 12
• FACEPULLS (1-2-1): 3 SETS OF 12
• OVERHEAD RAISES (1-2-1): 3 SETS OF 12
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