Home Workout
Where are my Cardio lovers?!??‍♀️ Pick up those weights because this Standing ABS workout for you and it’s about to really BURN!? This STANDING ABS CARDIO Workout will help you Burn Belly Fat without planks and sit ups. Remember – ABS are made in the kitchen so join our free monthly challenges and get help with your nutrition too! ?? https://bit.ly/3qdMXfs

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HAVE FUN! Let me know how you get on by using the hash tags below!

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Have a question..? Drop it below!
Chapters
00:00 BURN BELLY FAT ?
0:43 Weights To Side Body
1:28 Wood choppers R
2:25 Wood Choppers L
3:23 Overhead Press To Waist
4:25 Standing Knee To Chest R
5:31 Standing Knee to Chest L

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