Complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the comments section after this workout and let us know how many calories you burned. ?
Hardcore HIIT Playlist https://www.youtube.com/playlist?list=PL2NpXBzdtNakmUcZyCcBl6H6DD_WKmuUa
Before you get started complete this 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
HIIT WORKOUT DETAILS
?? Duration: 30 Minutes
?? Equipment: Just a mat
? We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are OBSESSED with the comfort! Check it out at https://bit.ly/YoGorillaTD
► Use code TIFFXDAN to get 10% off your order!
? Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ
?? Timing: 40 Seconds Work, 20 Seconds Rest
?? Level: Medium to Advanced
The exercises for this fat burning HIIT workout are listed below:
0:20 – Squat Twist
1:20 – Plank Jack Commandos
2:20 – Blast Off Push Ups
3:20 – Squat + Squat Pulse
4:20 – Chest to Floor Burpees
5:20 – Around The World Lunges R
6:20 – Around The World Lunges L
7:20 – Push Up T-Rotations
8:20 – Plank Alt Toe Taps
9:20 – Chest to Floor Burpees
10:20 – Bicycle Crunches
11:20 – Prisoner Squat + Front Kick R
12:20 – Prisoner Squat + Front Kick L
13:20 – Mountain Climbers
14:20 – Chest to Floor Burpees
15:20 – Butt Kicks
16:20 – Step Back Knee Drive R
17:20 – Step Back Knee Drive L
18:20 – Hand Release Push Ups
19:20 – High Knees
20:20 – Chest to Floor Burpees
21:20 – Squat + Cross Punch
22:20 – Alternating Staggered Push Ups
23:20 – Shoulder + Elbow Taps
24:20 – Skaters
25:20 – Chest to Floor Burpees
Finisher 30 Sec Each / No Rest
26:20 – In + Out Squats
26:50 – Plank Tucks
27:20 – Single Push Up (15 down/15 up)
28:10 – Cool Down / Stretch 20 Seconds Each
Check out these HIIT Dumbbell Workouts:
?? 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
?? 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
?? 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
?? 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
?? 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at ?? https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3
Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at http://bit.ly/6-pack-starter-kit
Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
?? https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
?? https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
?? LIKE if you want more at HIIT workouts!
? COMMENT to let us know what other videos you want to see.
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.