I challenge you to share this workout with at least 1 friend today and keep each other accountable to getting it done!!
TAKE THIS WORKOUT AT YOUR OWN PACE! Instead of walking for the full 20 seconds of the “active rest”, we walk for 10 seconds, then jog for 10. If this is too much for you, maintain the walk.
Some attributes of this workout:
*SWEATY & INTENSE* make sure you have your water bottle and towel
*All standing workout*
*Full body workout sectioned into body parts*
*Includes warm-up and cool down*
*No repeats* (with the exception of the final burnout)
*No equipment*
*Beginner friendly*
*Home workout* (can be done anywhere)
*Burns over 800 calories*
*SUPER FUN!*
Apple watch setting: Indoor Walk
Calories Burned: 827
Intensity Level: 10/10
0:00 5 Mile Walk Welcome by growwithjo
1:40 Full Body Warm Up
8:40 Arm Exercises
16:39 Back Exercises
22:38 Chest Exercises
26:17 WATER BREAK
27:37 Standing Abs Exercises
36:37 Glutes Exercises
41:35 Legs Exercises
55:14 WATER BREAK
56:35 Full Body Exercises
1:05:35 Burnout Exercises
1:12:46 Full Body Cool Down
1:17:38 Best Weight Loss Tips
Todays’ workout is not one i would recommend doing every day. It’s a challenging one and will take a lot out of you. Doing it 1-2 times per week will be more than enough to see significant progress!
I burned over 800 calories during this workout, but i want to encourage you to not focus on the calorie burn, rather, focus on your hormonal response to the food that you’re eating.
What do i mean by this?
Calories in vs calories out is true, yes it will help you lose weight, but if you are eating processed foods all the time, you are going to run into a hormonal imbalance that will block you from dropping fat even when your calories are lower and you’re burning lots of calories during your workouts.
Focus on having whole foods in your diet – unprocessed foods. This will make a world of a difference and will make you feel so much better during and after your workouts (and you will see results MUCH sooner!)
Need a customized diet that will set your hormones up for successful fat loss? Download my app today to receive your customized diet and strength training plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
Need accountability? Join my free FB accountability group:
Share this video with a friend if you enjoyed it and make sure to give it a thumbs up!
Follow more of my strength-based programs and receive a customized nutrition plan by downloading my ‘grow with jo’ app. You get it 7 days for free with this link: https://get.growwithjo.app/UVuo/myapp and in there you will also have a progress tracker and water intake tracker. This will make these habits THAT much easier!
Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
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KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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