First – you can leave comments and questions for Stef, here: https://www.thefitrv.com/workouts/senior-beginner-fitness-posture-fixer-upper-workout/
Follow along with Trainer Stef as she takes you through a no-equipment needed workout! The exercises in this workout target your posture, and will have you standing taller and feeling great once you’re done. Give it a try!
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Music licensed through Soundstripe.