As an added bonus, I also teach you one of my favourite hip mobility drills as a warm-up to help loosen up the hips and low spine.
? This is also Day 4 of the 25 in 25 Challenge! ?
Tools: 1 heavy dumbbell & access to something to put your feet up on (I am using a stability ball, but a bench, chair or side of your couch will work just as well!)
EA SIDE: 2 x 45sec
Hip mobility squat
Reverse lunge
Alternating squat & lunge
2 x 45sec
Alternating 1 leg deadlift
Elevated bridges
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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