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Are you looking for a way to work your whole body without having to go to the gym or having a lot of equipment? Good news, I am going to give you a full body workout with dumbbells only that you can do at home. This is a great workout specifically for you older guys, but it will also be good for anyone looking to get a good workout. If you have an exercise ball, that will help you get better results from some of these exercises in this workout. You can also use a utility bench if you have one. When doing full body workouts, I recommend working the larger muscle groups first. Another tip before we get into these exercises, slow down the reps with light weight to make it feel heavier. Now, let’s get started with the exercises in this full body workout with dumbbells.
Exercise #1: GOBLET SQUAT. This is a great exercise to help with your hip and ankle mobility. It is good to do a couple warm up sets with just your body weight before you get started. Keep the dumbbell as close to your body as you can because that will place stress on your back. Hinge at the hips and stick your butt out before you initiate the squat movement.
Exercise #2: DUMBBELL RDL. Keep your chest out and your shoulders back, and you are going to ride the dumbbells down your legs. You should feel this in your hamstrings, and squeeze your glutes at the top of the movement.
Exercise #3: INCLINE CHEST PRESS. Get a deep stretch by bringing the dumbbells down as deep as you can then explode up to the top. As you bring the dumbbell down, bring them wide then bring them together at the top of the movement.
Exercise #4: DUMBBELL BACK ROW. Hinge at the hips, and drive the dumbbells up, initiating the movement at the elbows to drive the weight up. If you have back issues, you can use one dumbbell at a time, and place your other hand on your knee for support.
Exercise #5: DUMBBELL LATERAL RAISE. Have a slight bend in your elbows, and your shoulders back. Bring your arms out to the side, and make sure you don’t go above shoulder height when you raise the dumbbells up .
Exercise #6: ACROSS BODY CURLS. You are doing bicep curls by bringing the dumbbell across your body, and turning your wrist outward. Focus on using your biceps to get the weight up, do not use momentum to bring the weight up.
Exercise #7: DUMBBELL SKULLCRUSHERS. Start the exercise with the dumbbells slightly behind your head. Throughout the whole movement, you want to keep the dumbbells behind your head, even at the top of the movement.
Exercise #8: EXERCISE BALL CRUNCH. Drive your glutes into the ball, and contract your abs on the way up. Get a nice deep stretch, and really exhale as you drive yourself up in the crunch.
Alright guys, that wraps up this video tutorial with a full body workout for men with dumbbells. Make sure to subscribe to our channel for more videos on how to build more muscle and workout from home.