Morning Upper Body Explosive Workout | Pre & Post Training Meals

Take a look inside at my morning upper body explosive training session with a detailed breakdown and description of each movement with the full set and rep scheme! Along with my pre and post training meals where I take you in my kitchen and give you the exact recipes to maximize your performance gains and fuel your body for success! This is exactly what has allowed me to enjoy every meal while eating healthy in the process in order to stay lean and strong!

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*** THE ATHLETIC RECODE SYSTEM *** -https://www.pierreseliteperformance.com/programs/ars/

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**[SPEED & AGILITY ACCELERATOR PROGRAM]** –
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[SPORTS PERFORMANCE TRAINING PROGRAM] – https://www.pierreseliteperformance.com/programs/sports-performance-program/

[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE] – https://www.pierreseliteperformance.com/programs/the-complete-athlete/

[MULTI-DIRECTIONAL WARM-UP PROGRAM] – https://www.pierreseliteperformance.com/programs/multi-directional-warmup/

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