https://itunes.apple.com/us/app/i-want-six-pack-abs-version-2.0/id585877454?mt=8
Available In Google Play
https://play.google.com/store/apps/details?id=com.gpit.android.fitness.iwspa
For more workouts visit:
http://www.WorkoutSeries.com
*App may differ slightly*
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I Want Six Pack Abs Version 2.0 (IWSPA2)
New & Improved 8 Week Body Transformation Journey
Part of the Workout Series
Performed by World Known Six Pack Abs Expert Arnel Ricafranca
Workout:
A: Backpack Pushup
B: Dumbbell X-Squat
C: Side to Side Pullup
Abs: Plank Crunch
Instructions: Repeat for 6 Rounds Back to Back
Schedule:
Workout C 3x a week
Cardio in Between
1 Day Rest
Equipment:
Dumbbells (Weight depends by person)
Backpack
Pullup bar or lat pull down with resistance bands
Chair or Bench
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I Want Six Pack Abs Version 2.0 (IWSPA2)
New & Improved 8 Week Body Transformation Journey
Part of the Workout Series
Performed by World Known Six Pack Abs Expert Arnel Ricafranca
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