Main | Nutrition | Supp Stack | Water & Sodium | Training & Cardio | Posing | Stage Presence
1. BCAAs
Why Use It: BCAAs increase protein synthesis and reduce protein breakdown. They also aid in post-workout recovery.
How Much: 1 heaping scoop in between meals and pre-workout, 2 scoops post-workout
2. Creatine
Why Use It: Increases strength and cell volumization. Helps maintain strength and fullness.
How Much: 5 grams per day
3. Beta-Alanine
Why Use It: Works synergistically with creatine to enhance strength and delay fatigue.
How Much: 6 grams per day (2g 3x/day)
4. CLA
Why Use It: Increases fat oxidation and helps maintain lean body mass.
How Much: 3 capsules per day (1 cap 3x/day)
The final weeks before your contest are the most important. Dial it in and take home a win!
Main | Nutrition | Supp Stack | Water & Sodium | Training & Cardio | Posing | Stage Presence