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Official Anabolic Aliens video of: Bodyweight Only Push Workout At Home | Chest, Triceps, Front & Side Delts!
Give this bodyweight only push workout at home a try! No equipment is needed for this routine and you’ll be training your chest, triceps, front & side delt muscles. There are 8 exercises using the intervals of 45 seconds high intensity work followed by 15 seconds rest and repeated for 8 minutes straight. Do this circuit 4 times resting 1-3 minutes in between rounds depending on your experience level for a full volume home push workout. You can also use this bodyweight push workout as a finisher to burnout your chest, triceps, front and side delt muscles at the end of your push workout day. This is a follow along bodyweight only push workout at home video and a timer is run throughout on the screen for you to stay on track. Let’s get them gains out of this world together with this home push workout only using your bodyweight Aliens!
Exercises:
1. Hand Release Push Ups – 1:12
2. Plank w/ Right Arm Shoulder Tap – 2:12
3. Plank w/ Left Arm Shoulder Tap – 3:12
4. Prone Tricep Pulses – 4:12
5. Wide Push Up off Knees – 5:12
6. Right Arm Hand Resisted Lateral Raise – 6:12
7. Left Arm Hand Resisted Lateral Raise – 7:12
8. Tricep Push Ups – 8:12
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Music Credits –
Burns by Johnny Coddaire
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we’ll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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#PushWorkout #BodyweightPushWorkout #PushWorkoutAtHome