Workout Program Builder
GET YOUR FABRIC BOOTY BUILDER BAND NOW:
➢https://www.lucylfitnesss.com/product-page/booty-builder-band-rose-pink

MY WEBSITE & WORKOUT PROGRAMS:
➢ http://www.lucylfitnesss.com

SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/20072068
https://www.ncbi.nlm.nih.gov/pubmed/23096062
https://www.ncbi.nlm.nih.gov/pubmed/18027995
https://www.ncbi.nlm.nih.gov/pubmed/12834132
https://www.ncbi.nlm.nih.gov/pubmed/3849057
https://www.ncbi.nlm.nih.gov/pubmed/3377095
https://www.ncbi.nlm.nih.gov/pubmed/468604
https://www.ncbi.nlm.nih.gov/pubmed/20072068

MORE FROM THIS SERIES:
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:

➢JEFF NIPPARD’s Video on Glute Training Science: https://www.youtube.com/watch?v=XgekALiC8Ik&t=3s

EXERCISES:
1. Overhead Shoulder Press: 4×6-8
2. Lateral Raise: 4×10-12
3. Front Raise: 4×10-12
4. Standing Reverse Pec Dec: 4×10-12
5. Bent-Over Reverse Pec Dec: 4×10-12

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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link

CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness

MUSIC:
Song: Uplink & Jason Gewalt – Euphoria [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/MqyOPyBPlns
Download: http://ncs.io/Euphoria

For business inquiries only: LucyLFitness[at]gmail.com

LucyLFitness is not a physician or registered dietitian.  The contents of this video should not be taken as medical advice.  It is not intended to diagnose, treat, cure or prevent any health problem-nor is it intended to replace the advice of a physician.  Always consult your physician or qualified health professional on any matters regarding your health.

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