4 DAYS OUT! | CHEST WORKOUT | FAT LOADING MEALS

Become a Vintage Genetics member with unique perks!
https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join

WORKOUT
*Everything in the 10-15 rep range*
Chest Press
3 warm-ups, 2 working sets

Incline Chest Press
3 warm-ups, 2 working sets

Decline Chest Press
3 warm-ups, 2 working sets

Dip Machine
2 warm-ups, 2 working sets

Side Dumbbell Lateral Raise
2 working sets: 20+ reps

Rope Pushdown
2 warm-ups, 3 working sets

Overhead Rope Extension
2 warm-ups, 3 working sets

Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/