Working out your legs is super-important—beyond just looking awesome. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial.
Ultimate Leg Day Workout | No Chicken Legs!
Barbell Squat. (4 sets of 6-10 reps, lighten the load after the first 2 sets) …
Leg Press. (4 sets of 8-10 reps) …
Dumbbell Walking Lunge. (3 sets of 10-14 steps each side) …
Leg Extensions. (3 sets, 8-12 reps) …
Romanian Deadlift. (3 sets, 8-12 reps) …
Lying Leg Curls. …
Standing Calf Raises.
Ultimate Leg Day Workout | No Chicken Legs!
Barbell Squat. (4 sets of 6-10 reps, lighten the load after the first 2 sets) …
Leg Press. (4 sets of 8-10 reps) …
Dumbbell Walking Lunge. (3 sets of 10-14 steps each side) …
Leg Extensions. (3 sets, 8-12 reps) …
Romanian Deadlift. (3 sets, 8-12 reps) …
Lying Leg Curls. …
Standing Calf Raises.
✔️Athlete model – Brian DeCosta @briandecosta
– www.facebook.com/BrianDeCostaFit/
?Track: TRVNSPORTER & Adro – Insidious
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?Track: Anixto – Ride or Die [NCS Release] https://youtu.be/EpREvrcOKjQ
?Track: Cadmium X Paul Flint – A Stranger’s Dead [NCS Release] https://youtu.be/u2HRq9nEkrI
?Track: 2nd Life & Far Loss – No Mercy
Music Provided by Magic Records
Listen To The Original: https://youtu.be/9S1inPG1rBU
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