The full workout:
Bench Press 4×8
Lat Pulldown 4×8
Military Press 3×8
Seated Cable Row 3×10
Dips 3×15-20
Bicep Curls 3×10
Lateral Raises 3×12
Music: “2018” by Chuki Beats:
https://www.youtube.com/watch?v=nZZXSQDw7r4