Workout Program Builder
The full workout:

Bench Press 4×8
Lat Pulldown 4×8
Military Press 3×8
Seated Cable Row 3×10
Dips 3×15-20
Bicep Curls 3×10
Lateral Raises 3×12

Music: “2018” by Chuki Beats:
https://www.youtube.com/watch?v=nZZXSQDw7r4

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