I’ve got another video for you guys, and if you are new to my channel then hello my name is Lucy ?? and I upload videos about my workouts, what I eat in a day, and some vlogs! So if you aren’t subscribed already and want to see more videos then there will be a red button just above/below this description box (depending on mobile or laptop haha) and if you click it, you will be subscribed for more videos! YAY ?? THANKS FOR WATCHING! Hope you guys enjoyed the video!
MY BOOTY BUILDER RESISTANCE BAND:
➢https://www.lucylfitnesss.com/product-page/booty-builder-band
MY WEBSITE & WORKOUT PROGRAMS:
➢ http://www.lucylfitnesss.com
CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness
WOMENS BEST
➢https://ca.womensbest.com
Code “LUCYL” will give you 10% off your entire order at Women’s Best!
MEALPREP SERVICE I USE:
➢https://www.powerkitchen.ca/
Code “LUCY10” will give you 10% off your entire order at PowerKitchen!
SELF-TANNER I USE:
➢http://www.lovingtan.com
Use code “LUCY” for a free deluxe applicator mitt with any mouse purchase
GYM ACCESSORIES I USE:
➢1. Hip Thrust Pad: https://goo.gl/pNFJgC
➢2. Padded Ankle Strap: https://goo.gl/2RN5SG
➢3. Resistance Band: https://goo.gl/sWQoQn
Use “LUCY10” for 10% off your entire purchase at IronBull Strength
SCIENTIFIC VIDEOS:
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
➢Not Your Typical Lower Body Workout:
➢Not Your Typical Shoulder Workout:
➢Not Your Typical Glute Workout:
EXERCISES:
1. Bradford Press – 4×8 Reps
2. Bent-Over Rear Delt Raise – 4×10 Reps
3.a) Close-Grip DB Shoulder Press – 4×10 Reps
3.b) Steering Wheel – 4×10 Reps
4. Cable Side Raises – 4×10 Reps PER SIDE
5. Bent-Over Cable Rear Delt Raise – 4×10 Reps PER SIDE
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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link
For business inquiries only: LucyLFitness[at]gmail.com
Lucy xo