We’ll start out with HIIT Cardio, bodyweight only, followed by upper body HIIT with weights, then bodyweight abs & core and we’ll finish it off with lower body HIIT with weights. Oh yeah… hang in there for the BRUTAL FINISHER!
At the end we’ll go through a 4 min cool down + stretch routine, so stay with me through that. Enjoy the workout and if you liked this workout be sure to hit that SUBSCRIBE button before you leave – means a lot!
WORKOUT DETAILS
?? Duration: 30 Minutes
?? Equipment: One sets of dumbbells (I’m using 25 lb / 11.3 kg dumbbells) and a mat.
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?? Timing: 30 Seconds Work, 15 Seconds Rest
?? Level: Medium / Intense
Check out these HIIT Dumbbell Workouts:
?? 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
?? 40 Min Full Body HIIT Workout with Dumbbells: https://bit.ly/3fMohIo
?? 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
?? 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
?? 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this HIIT workout with weights and bodyweight are listed below:
Bodyweight Cardio
0:20 High Knees
1:05 Reverse Lunge + Knee Drive R
1:50 Reverse Lunge + Knee Drive L
2:35 Chest to Floor Burpees
Repeat 2X
Upper body with Weights
6:20 Deep Dumbbell Push Ups
7:05 Push Press
7:50 Bent Over Rows
8:35 Upright Row
Repeat 2X
Abs/Core Bodyweight
12:20 Plank Jacks
13:05 Bicycle Crunches
13:50 Flutter Kicks
14:35 Alt Single Leg V Ups
Repeat 2X
Lower Body with Weights
18:20 High Squats
19:05 Front to Back Lunge R
19:50 Front to Back Lunge L
20:35 Alt Curtsy Lunges
Repeat 2X
Finisher // 30 Sec Ea, No Rest
24:20 Renegade Rows
24:50 Romanian Deadlifts
25:20 Burpees with Weights – Curl to Press
25:50 Commandos
26:40 Stretch & Cool Down
Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
?? https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
?? https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
?? LIKE if you want more at HIIT workouts!
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.