Workout Program Builder
Hey Loves,

Thanks for Watching!

WORKOUT

6 SETS- 15x BANDED SMITH MACHINE HIP THRUSTS (increase weight each set)
4 SETS- 15x BANDED BARBELL SQUATS
3 SETS 10x DUMBBELL SPLIT SQUATS (each leg) SS 10x DUMBBELL STEP UPS (each leg)
3 SETS 15X BANDED BARBELL HIP THRUSTS SS 10x CRAB WALKS (each way)

What do we do?
6 Week Challenges
Nutrition and Training CUSTOMISED Plans
Macro Coaching
Nutrition and Training Guides

Visit
http://www.bodiesbyrachel.com.au
or Email me
[email protected]

Follow me on Social Media!
https://www.instagram.com/racheljdillon/
http://www.facebook.com/bodiesbyrachel/
SNAPCHAT: BODIESBYRACHEL
Business Inquiries: [email protected]

Emma Dillon
https://www.instagram.com/emmadillonwbffpro/
SNAPCHAT: emmajdillon

DISCOUNTS AND LINKS
EHPlabs Supplement code (10% off) RACHEL10
Start your #EHPlabs journey today
If you are living outside of Australia:
Use my code RACHEL10 at http://www.EHPlab.com

If you are living in Australia:
Hit the link http://ww.ehplabs.com/storelocator/
to find your closest retail store

Muscle Nation Apparel discount code (10% off) RACHEL10
http://www.musclenation.org/
Before You Speak code COFFEEISLIFE (10% off)
http://www.beforeyouspeak.com
Ray xx

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