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When you have diabetes, exercise and workout are one of the most important considerations to prevent the progression of diabetes. Exercise also reduces the number of medication burden. Your doctor tells you that you need to be more active, right? What does he or she really mean? How do working out for diabetes play a role in diabetes? What type of workout is best to improve diabetes? There are many aspects of exercise that one should consider before starting an exercise program.
Many Americans do not meet the recommended guidelines for physical activity. Just 39% of adults with diabetes are physically active. We define exercise as moderate or vigorous activity. This activity should last for at least 30 minutes, 3 times per week.
For most people with any type of diabetes, exercise can be undertaken safely. Patients can manage blood glucose levels effectively. Consider being under supervision by doctor specialists and diabetes coaches. SugarMDs team is experienced to guide you through the process for a newer, healthier you. Let’s dive deeper into exercise and diabetes details.
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Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.
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Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a concierge patient with Dr. Ergin please call 561-462-5053. Note: You have to be a Florida or New York Resident to apply.
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Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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